Tuesday, 25 October 2022

Rant 1272 / If Only My Education Is The Only Thing In My Life That Would Go Fast, Not Everything Else.

08th Aug 2022


Sometimes it feels like the trend to turn to sustainable energy is because there is a group of wealthy people who are trying to overthrow the old money of the fossil fuel industry. Or maybe it's to weaken their political influence. Seriously, the percentage of people who feel that the environmental issues are the top priorities can't be that high since there are much more urgent challenges we are all facing now everywhere in the developed world, yet here we are spending entire fortunes in tax money to greenwash everything.


Whether that's a good or bad thing, I wouldn't know, but it appears to me like there's a revolution in more ways than one.




















09th Aug 2022


The issue might have been the latex mattress topper. Tried sleeping on the mattress directly last night because there wasn't space to fit another queen-sized item on the floor, and I didn't feel like flipping the mattress on its side on the floor while the topper rests directly on the bed frame, and as a result, didn't feel the sag.


Hmm...



















12th Aug 2022

Working even as a student nurse is tiring, and this is despite the fact that we can't do most of the things regular nurses do, and anything we can do we have to do under supervision.


I'm tired enough that I am hesitating to continue a conversation with one of the three matches on Bumble because the next sentence is going to be to ask her out... and I feel like staying home all weekend. Worse still is how she's not overweight and she seems nice, only catch being she's Christian.


In my previous life, we'd definitely be setting a coffee or dinner date for this weekend or the next by now, but... I'm replying to everyone else but her.


What a change.


One of the staff nurses in charge of the cubicles next to mine on some shifts had the absolutely most adorable sneeze I've ever encountered. Too bad she's too young for me and a Malay. I couldn't resist a chuckle yesterday when she sneezed twice consecutively, it was so incredibly cute.





















02nd Sep 2022


The final day of my fourth week of my first placement as a student nurse. The work itself isn't too bad since it is quite routine mostly, so while it is still challenging for me right now, it should not be once most tasks become muscle memory, like documenting I/O of each patient, changing patients' diapers, and helping them to the washroom.


But I was wrong about having time to work out before the morning shifts because even though I get up at 4am, the first hour is spent washing up and having my coffee. Just too sleepy to do anything strenuous, so from 5am I try to squeeze in one of the short calisthenic workouts with just 4-6 sets per session that also uses 135s breaks, then be ready to get out by 6am for my 7am shift. Better than nothing.


Or maybe they're actually effective, because I've lost 1kg of fats and 1kg of muscle mass (and about 300g of bone density) over the course of the last three weeks of working as a nurse, yet I feel little difference in functional strength. In fact according to my records, there has been no dip in my performance; on the contrary it is still improving in a few aspects, like pushups. Could be a psychological thing though, like I can do more reps only because I believe I can keep going.
















Got a date with an Indian lady this weekend. Yet another first. Wonder how that's going to go. 

















Some of the patients have been very nice in an awkward way, by trying to buy us coffee or a meal while unable to get out of the ward (they're not allowed to till they're discharged or transferred), which they do by, for example, handing us a packet of instant coffee mix. The fact is that some of the staff nurses are much nicer people than I am, but they're just too busy with regular nursing tasks like documentation and medication rounds, so the patients don't really feel anything from them. I, as a student nurse, seem to give a damn about them more only because I can do very little of actual nursing work, eg nothing dealing with medication and sharp objects, so I seem to be around to help them with the little things much more often, which they interpret as being a very good human being and nurse.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

04th Sep 2022

 

Pants split on Friday halfway through my shift while I bent over with legs apart to shift a patient higher up his bed. Fortunately it was rather close to the groin so it wasn't very visible, and I could walk slowly to ask the staff and my instructor for a sewing kit, though ultimately they handed me two large safety pins and a large stapler that saved my pants temporary. Also used a roll of micropore to reduce friction between the staples and my skin.

 

Was certainly interesting, but not the kind of event I had been hoping for. I want variety, not routine, particularly when I am still a student.















The date went quite well, got a second date. As expected, communication was a little challenging when we spoke too quickly due to our accents. She's travelled some, so it wasn't new to her either. In any case, this isn't a big issue as proven by my time with the Taiwanese who'd preferred to speak Mandarin that I'm rather poor at.


She also seemed quite eager for our dates which I find strange, so I will have to try to figure out why soon.


To be clear, it's strange only because in several ways, she's out of my league. This is really my first time dating someone as slim as her, not to mention she's much better educated and in a more lucrative line given she's renting a one-bedroom apartment just for herself in this time when property prices are known to be ridiculous. And she's far prettier in real life than in her photos, likely due to the lighting and her skin tone.


So why does she appear to be so happy to go out with me? 



















Time-wise, it is more sensible to do cardio on weekdays because it is the second fastest of my workouts at half an hour. Since my afternoon shifts require me to be done by 10.30am, perhaps this should be moved to such days, and leave the long strength training to my weekends when there is more time. The shortest workouts, the 4-6 sets of calisthenic exercises lasting up to 30mins, will still be reserved for just before morning shifts.


This gives 2-3 days for cardio, 2-3 days for maintenance workouts aka calisthenics, and 2 days for strength. Sounds fine to me.




















07th Sep 2022


Cold sores are back. Fuck.






















15th Sep 2022


CI asked me to get a memo from my GP on Monday, so I went to the clinic before my afternoon shift... only to be told it wasn't healed enough for me to return to work, so she extended my MC dramatically - for the rest of the week. So here I am playing Mass Effect.


Was looking at the ship "Normandy", thinking about how it is cool to name a ship after a famous region of a country, so if Singapore ever gets its own spaceships, will they name one of them... the "Yio Chu Kang"?


Anyway listened to my GP and avoided exercise until it healed, but getting back to the routine proved more challenging than usual, probably because I used to be driven by preceding progress, but this clinical has had me dropping two whole kilos in the first three weeks - one kilo fats and one kilo muscle mass. The fats part was awesome, but losing two to three months' worth of hard work in building muscle mass this quickly was a real heartache.


This shows I have to eat more than what I had been eating, so the amount has increased, during the fourth and fifth weeks.






















16th Sep 2022


So the reason I've got two coffee capsule machines is because my brother replaced his Nespresso machine with an incredible lever espresso machine that cost about S$3k.


Around two weeks ago I went on a date with this Indian lady I'm still seeing tomorrow, and the Italian restaurant served a pretty good espresso for the dessert. This reminded me of why I upgraded from my coffee press and moka pot to capsule machines - the goal was to get better and more consistent coffees, including espressos.


The capsule machines could never do it, not once, not anywhere, not even with their multitude of espresso capsules, not even with ristretto capsules.


This reminded me of what a good espresso tastes, and thus renewed my search for it. Now that I am more financially free as compared to the last years of my running the business during the pandemic, I can consider the better options - the total will hit what my brother spent of S$3k. However, unlike his setup, this will include S$1k on the automatic grinder and S$2k on the espresso machine. After doing some research (not that much tbh), my conclusion is that the set up will consist of the Niche Zero and the Rancilio Silvia Pro. 


The Niche Zero must come first because all good coffees depend primarily not on the coffee machine but the grinder, and this grinder seems to be unbeatable in terms of being a single-dose grinder for the home, being easy to use and maintain.


The Rancilio Silvia Pro is great for relatively new people because according to award-winning barista James Hoffmann, it serves great espresso right out of the box, requiring few changes and tinkling. This might discourage experienced users who prefer to customise their stuff, but that would make a great entry point for someone like myself who's unfamiliar with such coffee machines and just want a good espresso.


My student days have made me spend a lot less on everything, so for example, last month during my clinical, I'd been so busy my expenditure had gone down to slightly over S$1k, freeing up quite a bit of cash, making this affordable.















Anyways, the final battle in ME1 with the fully indoctrinated Saren crashed my PC thrice before I turned my fan towards it at full blast. That actually work...


Likely conclusion is that even with all the fans, the circulation isn't enough. But then again I had also restarted the game before that fourth try, so it could be that too. We will never know because I am not playing that part again.


Was on Normal difficulty so the entire game felt so easy, I was going around with a pistol and barely had to use my abilities, therefore it felt appropriate to turn it up in ME2... to Insanity. Holy cow even the first few enemies almost killed me, but I've since adapted, so the first boss, the huge Mech where we first meet Tali again, was quite ok.


I think Insanity is going to be fine, there aren't any particularly challenging bosses in this game that stand out in my memory, quite unlike the Krogan battlemaster at the Prothean ruin where we first encounter Liara in ME1.



















30th Sep 2022


Ok, definitely crashing my PC because of the heat, because it crashed again in ME2 when the Collector General first assumed direct control over a drone in a fight with us, and then it didn't crash when I aimed my fan towards my desktop the second time I ran it.


Looks like installing all the fans around it still isn't enough.
















Finally finished my clinical earlier this week. Never a boring day, because there was a covid positive patient the day before my last day, after my morning shift, who was then transferred before I returned for my final day's morning shift. This meant all remaining patients were close contacts and we had to don N95 masks, and whoever worked with the patients in the cubicle had to don full PPE.


And then there was an elderly patient with hyperactive delirium admitted on the second last day, very confused and had to be restrained. But he was clear-minded enough by lunch on the following day, which was great because he seemed like a really gentle friendly man.


Also had a patient for the past two weeks with sexual disinhibition secondary to his dementia, but because he had to be tended to by male nurses it was challenging to find another ward to transfer him to, and this was made even more challenging when his cubicle had that covid case. By my last day, he had had two victims among us nurses, and it warranted regular patrols by security guards.


He's medically a pervert, I guess. But because it was due to his dementia... can we really blame him? It might have been right to restrain him, but there is really no ill feeling towards him, as far as I'm concerned.





















16th Oct 2022


So went for a trip to JB the weekend clinical was over, to stay at a new hotel Opero that turned out to be quite a bargain for the price, even had fresh thosai for breakfast. Too bad it was clear their maintenance had some serious room for improvement, and it won't be long before Opero will become another rundown hotel in Malaysia that looks nice only on the outside.


Food was great though, nice to drive around Johor for food. Haven't had fish lips before, so these shark lips cooked in black bean sauce were amazing. Shark lips are like jelly, it was like eating collagen on bones, and the bones themselves were really cartilage so the restaurant owner told us we could save them and slow-cook the bones to make a really good broth.



The following weekend was a 3-night cruise to Penang on the Genting Dream. Turned out the upgrades weren't discounted, but we did it anyway because the original balcony staterooms were free anyway, we were only port taxes and gratuities totalling S$50/pax/night without the upgrades.


So the result was that three of my friends took a Palace Deluxe Suite while another friend took a Palace Deluxe Premium Suite with me, this arrangement resulted in us paying about S$250/pax/night for the cruise.


And I now know the cruises use days instead of nights for their calculations, but I am more comfortable going with how hotels do it.


The cruise itself was pretty nice, great value for money, particularly with the company I had. Our days went like this: wake up in time for lunch, followed by high tea in the lounge next to the restaurant at 3.30pm, then move on to the snack menu in the same lounge where they had some pretty great food like laksa and chicken wings. At about 5.30pm, it's happy hour at the bar, so we head there for some alcohol, nuts, and a nicer environment for chitchat. Dinner typically has two time slots: 5.30pm and 7.30pm, so if it is the former, we skip happy hour, otherwise we stay till about 7.15pm and head to the restaurant that's already been booked by our butler since the embarkation day. After dinner, it's mahjong till we finish all four winds, and it's bedtime. On the one day our dinner was 5.30pm, we headed to the casino after the meal instead, where I registered for the membership, spent S$200 at baccarat and left with S$230 (learnt to settle for small wins years ago). 15% ROI was a pretty good number anyway.


What really stood out for me was the bed - it was soft and wraps you up into a cocoon, yet doesn't hurt your back. The age of the label of the mattress made it even more impressive, because it was still good after all those years of use. So now rather than the espresso setup, I plan to get a similar bed in the future. The mattress itself will probably be about S$3k-5k, the bed frame will likely have to be custom-made for the 2m by 2m mattress and will cost about S$1.5k-2k, so effectively needing a S$7k buffer.




















19th Oct 2022


She seems serious. We seem serious. She's really good at looking confident without actually being more confident than some of the other ladies I've dated. Explains her job.




















21st Oct 2022


Why freeze-dried fruits/vegetables are not as popular as I expected - they stick to the molars.





















24th Oct 2022


Should I look into oncology nursing?



















25th Oct 2022


And another bites the dust. She'd been retiscient with her replies recently, and today I find that she's revamped her Bumble profile (I use our past convo as reference, and looked at her profile also because I suspected she was no longer interested).


On the surface she was great, out of my league, but inside she had a certain darkness she occasionally let seep out. I was actually planning to ask about it next date, because to be fair, we all have wounds that may or may not have healed. Was also trying to find out more, so looked around for her social media but turned out to have none, which made understanding her much more difficult, and could also point to the possibility that she had been badly hurt and still hasn't recovered. She did give me a vague impression that she had difficulty in forming a deeper relationship.


And if she has never had a social media account beyond the texting stuff, as unlikely as it may be for ladies in my age group, there are not too many possible reasons for it. It is not like the issues that army brats face are secrets.

 

Loneliness might have played a part in pushing her to me, let's be clear about that. A woman living alone in a foreign country two years after her mother passes away, even if her sister is in the country, there has to be a huge amount of loneliness there.


Did her issues also have anything to do with the fact that despite her sister being here all these years, she never got out of her country till now? Also despite the fact that she clearly has a disdain for her own country. And she spotted negative behaviours very well, and could be rather sarcastic about it.


I might have dodged a bullet here. What a sad day though, because for once I was finally considering working on it rather than move on, just because she was great on so many levels and that no one was perfect. But now that she's gone this far, staying together would probably leading to cheating, either her or myself. I must admit that there wasn't very much chemistry between us, even though there also haven't been many dates so far. Four only, in almost two months since we matched.


On the bright side, I have finally conceded to myself that my ability to force my will upon others needs work. It is true that I like to throw the responsibility of decisions to them, and this is a common turn-off for at least two of them, and as a nurse, I must be able to make decisions and get others to follow them. Back when I ran the business, I never needed to do much of that, when I make a decision, the staff follows just because.


Anyways, yes, I am affected by this, yet again, though this time enough to get up and type this essay to make her seem less likeable. Maybe because I am indeed shallow, and this was the first woman in my love life who'd been actually slim and pretty. My first attempt at reaching for something beyond the low-hanging fruits. Yet again this proves that if someone seems too amazing to be single at this age without getting divorced, there has to be a good reason for that, although one man's meat may be another man's poison, so I'm just hoping to find someone whose big reason for being single is something I can swallow with ease.

 

Strange that I am typing this little essay just less than a week after saying she seemed serious about us. How terrible I must be at judging people. In fact, the entirety of this little episode has been recorded in this one rant, not that I normally say much about any of my relationships here.


A friend had been pushing for a mutual friend. Should I consider? Of course I must wait, probably a month, before actually deciding.







In any case, I wanted to try to work on it because of the Taiwanese girl. On hindsight, it might have been a better idea to have persisted rather than move on so quickly as was typical of me, but regardless, it is the past, a lesson that I have learnt. And again, to be frank, her religion was a massive turn-off, and I did not know it was normal to have a date just once a fortnight.









And that is all. Hope getting this off my chest will help me sleep tonight. It's a quarter passed one, and I've to get up at six.



















6.30am now with my morning coffee. She told me her cousin had her phone while they were drunk, so I might have messed up.

Sunday, 7 August 2022

Rant 1271 / Clinical Placement

10th June 2022


Got covid on Tuesday. Got more phlegm on Monday but it wasn't particularly unusual, so didn't think much of it. Two friends got it on Monday after our group dinner at Rivervale on Saturday night. Tested myself as a close contact on Monday evening, but negative. Sinus got sore on Tuesday so tested again just before leaving home for school, wasn't going to do it but thought since the kits were free, might as well use it and be nice to my classmates. Positive almost immediately, no 15min wait.


First, notified the group of friends, and another one came up positive too. Fortunately no more since then. Next, notified my project group since they were closest to me during school hours. Third, notified the tutor in charge of my class overall, but she took a while to check her phone. Meanwhile news had been spreading from my project group. By the time tutor replied that the entire class was close contacts, everyone knew, and my announcement that they had to test daily for five days merely brought the usual "take care" and stuff like that. No big deal, most of us were young and everyone was fully vaccinated.


First day was ok at first and I could stand around for hours outside the clinic waiting for my turn in the morning, but a fever set in by 3pm. Took some panadol and it went away the following morning. Sore throat/sinus and phlegm were still going strong by second day, though the former left on the third day. Still lots of phlegm today, day four, and still testing positive, so I am stuck in self-isolation. Current protocol is to be like this till I test negative, or when it reaches noon of the seventh day, in this case the day being the coming Monday, so I'll have to attend one class that day if there is no more symptom by noon even if the ART still shows two lines.









So finally got the mood to build the PC while having covid. Took two tries because the mount pins weren't very even at first.  Now I know why some cases are worse than others. In this case, this Armageddon Tron 3 case was priced at S$50 because of very good reasons.


First, there are only two spots for storage drives and no case for SDDs. One of these spots is also the location for two frontal fans, forcing you to choose between a storage drive or fans there. The other spot is flat on the bottom panel of the casing merely 1-2cm from the PSU.


Second, there is so little clearance between the motherboard and the top panel that there isn't enough room to install my 120mm fans on top, and I estimate that maybe 90mm fans might fit.


So this means there is only a single 120mm fan working in the current setup - the rear exhaust fan, making this a negative pressure environment, so air is being sucked in unfiltered through all the gaps in the case.


I will buy a new case, and then use this terrible case for my old but still functional computer from the small form factor desktop. It's mini-ATX so there will be plenty of room for...everything. This will give me two computers, so I can use multiple screens.



















So far, my business is still bringing in a decent amount each month similar to the quieter months of the past but without overhead costs anymore aside from the 30% going to my brother. If I weren't saving this for the future when this finite stream ends and my only income is my pay as a new nurse, I can't help but calculate that another cruise to Antarctica would have been within reach by next year.

Still, will I bear to liquidate and spend it when the time comes?
















11th June 2022


This feels like a regular flu but one that takes much longer to recover from. Or maybe it's my age, I don't know for sure, I haven't got a proper flu in probably two years.


But without exercise, my mind is getting foggy again. My GP specifically said no exercise for two weeks, but... I can barely think...















Might make that shakh pilaf tomorrow. Got all the ingredients, ie raisins, dried apricots, almonds, saffron, basmati rice, chapatti, plus some onions and chicken as the meat to be cooked at the center. Should I cook it on the stove in a pot, or in my rice cooker?


Or should I miniaturise it by cooking it in portion-sized steel food containers that I use for my meal preps these days? But in this case, it will have to be either baked or steam since these containers can't go over direct flames.


Let's keep to the original recipe and cook it in a large pot on the stove. I'll figure out how to split it up afterwards. Going to be messy for sure.


















12th June 2022


Maybe not today. Not enough space in the fridge.


















13th June 2022

 

Second case is coming. Bought a little piece of resin art. Have a feeling it will be an eye-catching piece.












Suddenly so much procrastination. Something is off with my mindset. What's putting me off schoolwork? It just flooded me the day I got covid. This wasn't supposed to be a holiday but it effectively had become one. Good thing the last week was a bit of breather so I'm not behind on anything but one project. This weekend could be challenging.


Can see the brain fog in my language now. Can't exercise while having covid. Muscle mass and bone mass losses are expected, body fats gain too. At least I am eating cleaner these few days, though have to remember to stop putting the cabbage in with the mushroom when making my usual vegetable soup, because the cabbage cooks too easily.


And fresh shitake is just so much better than dried ones even in soup. Reminds me of the difference in coffee.

















14th June 2022


Why is there loud banging at 2.40AM? It sounds low-pitched, so it's far away, maybe two floors or more up?





















20th June 2022

Finally turned negative last Saturday morning, at the same time as my friends who got it with me on our gathering on Saturday two weeks prior.


Still some phlegm though.
















So after the bourbon flight last Saturday evening at Yardbird, decided to look into affordable brandies, ended up with a cognac instead. Turns out Remy Martin was selling a 1738 which reviews describe as better than VSOP but definitely not a XO, making it a great introduction for newbies who want to know what XO tastes like.


It definitely was that. VSOP was too light, though still preferable to any whiskey, while XO is prohibitively expensive for my budget. I'm still on my old bottles that I drink sparingly, but if this was good enough, would be nice. So this was typed after my first glass of this 1738, and the plan is to have a XO side by side as comparison tomorrow.


Of course, have to take into account that a 700ml bottle of 1738 is S$100, though I can get it for as low as S$84, a third of the price of a usual bottle of a Martell XO Supreme that is my norm.


I might get another one to give away. So far, this is way better than another S$100 range whiskey that I've tasted.





















21st June 2022


Exactly a fortnight without exercise - my last session was on the Tuesday I got diagnosed on, before going to school, not that I went to school since I took the test 5mins before I was supposed to leave.


Ok I really need to workout. Starting to feel sleepy in the morning. Strangely able to sleep on my right side when the left nostril is supposed to collapse whenever I do that.














My recent Sociology essay assignment made me think about my telemedicine consultation on the sixth day of covid, and came to the conclusion that my GP is really a lot nicer than most. Probably.


Besides the GP via video call, I've also been to the polyclinic several times. Maybe not the most diverse of experiences, but adding in second-hand accounts of how people I've met described their GPs, it dawned on me that doctors don't typically ask about their patients beyond their symptoms. For example, my doctor asked about my job, and when he found out I live alone, he was concerned about how I'd get food during my 3-day self-isolation. When the issue of MC came up previously, he found out I was now a nursing student, and asked about why I made the career switch.


As a nursing student, that really is what I am supposed to do, not the doctors. However, it is potentially beneficial for the doctor since the knowledge provides a better context for future diagnoses. In addition, he also builds rapport with patients through such questions, not only encouraging us to return in the future when we fall sick, but also lets us be more open about our symptoms.
















Just did a taste test of both the Remy Martin 1738 and the Martell XO Supreme. Ok, going to stick with the XO despite being over double the price, maybe triple.


1738 has a sweeter taste, lighter body, followed by a sweet aftertaste that fades into something less pleasant before vanishing within 10s.

XO is less sweet, but much better body, smoother in terms of alcohol feel, and an aftertaste that just lingers for at least 15s. Perhaps a full minute or longer. The body is more complex too, much more enjoyable.


1738 is good for frequent sips, or for mixing. XO is truly for slow, relaxed sipping over the course of an evening.


Will not buy 1738 again, the second bottle I ordered will be either a gift or for cooking hotpot.



















26th June 2022


Transferred new PC to the new casing and it couldn't boot past the BIOS, kept hanging at "Preparing Automatic Repair" with the orange DRAM LED lit. Playing around with the RAM sticks proved it wasn't their fault, switching the boot media proved it wasn't due to damaged boot files, so what's left is the CPU and mobo, both of which I can't test since I have no spares to swap them out with, therefore I have to get it repaired by an outside service. Since I won't want to carry it to the shop myself, it is going to cost a bit more, but found a shop offering a two-way delivery service on top of their repair services for an additional S$30 which seemed very reasonable.


It's like those times when you dislike something, but after a while you begin to wonder how bad it could be, so you give it a try, and then it reminds you exactly how bad it could be, so this is the moment when I recall exactly why I have always bought pre-assembled desktops, furthermore fuck everyone who ever tries to persuade me to build my own again.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Did a tasting of a VSOP, pisco, 1738 and XO, and came to the conclusion that for me, only the XO is worth it. The VSOP is much sweeter, rougher to the point where you can not only taste the alcohol but feel it evaporating somehow, with almost no depth in the body. The pisco, a brandy from Peru, is strange because it is savoury in the way a coffee can be sweet, as if it's almost there but not yet, like it's got everything that takes it to the point of being salt without actually being salty, not to mention it's the roughest of all.


The pisco might be interesting as a cooking ingredient.



















Restarted my workout yesterday. Finally. Going back to what I was doing before - Body Beast's Cardio on weekends, one or two sessions of calisthenics on weekdays. The cardio was tough but on the quads, which is unexpected. I slowed down my pace from the beginning, so I didn't have to pause too often, but by the end of the session I could feel my heart going a bit too hard, yet it was my legs almost cramping a bit after sitting for hours in the evening that got my attention. Weird because I felt no reduction in leg strength during this cardio session which works out all body parts but to a lesser degree than those sessions that work specific parts.


Anyway, let's see how it goes today.


Ok, pretty good again, cardio improved, or maybe I just know my pace better. Stretched my quads twice as much today, it should not cramp anymore tonight. Arms didn't weaken too much, just that I struggle to do the initial eight proper pushups where the hands are at chest level, but did them just the same. So far so good. 

 

Calisthenics begin tomorrow.


Nope, still cramping.













29th June 2022


Calisthenics into the third day so far, having trouble going for the post-school session though. One session a day is really too light, just better than none, but it's insufficient in the long run.


Going to try cognacs and brandies outside of the big 4, eg Hine, Ferrand, and some slivovitz.





















05th Aug 2022


So I went an entire month without updating this at all. Been busy in school, and then during this break that's ending this week.


Next week my clinical placement begins. As I'd told the nurse during my Hep B vaccination earlier, I feel ambivalent about it. On one hand, there is the excitement of finding out for real how it will be like, but on the other hand there is anxiety for encountering the unknown.

 

What is known is that we will all be in charge of one patient in a general ward for probably the entirety of the six weeks, and we will be expected to help with others, so in practice, our focus will most likely be on the entire ward with a bit of extra focus on our assigned patient for our case study.












Also about to have a second date with another match tomorrow. Not sure about her yet.
















Got an electric bass, been practicing the basic fretting exercises the last two nights. Still have difficulty stretching my pinkie, but this instrument turned out to sound much better on a speaker than on headphones, so I'm using that on a very low volume.



















Found more rattan chairs from a seller on Carousell that are the exact clones of the ones I got as a set, so these weren't custom-made unique sets but probably from a good brand in the past. Anyway, realised that these chairs are more comfortable if they're deeper, so tested the idea of having thinner cushions in my chairs and it worked. Now the plan is to get 5cm-thick cushions for the two chairs, not sure about the 2-seater.















Got tired of pilaf, finally finished my third consecutive batch.




















Switched to strength-building exercises when the break started. The plan will be to do these on weekdays before work, then back to Body Beast Cardio on weekends and public holidays.


To build strength, the fundamental concept is about increasing the maximum contraction of my muscles. Of course having more muscle fibres help ie from hypertrophy, but I feel that I have enough for now and having more volume makes clothes uncomfortable. In any case, to focus on that, we can only train when the muscles are able to contract the most, ie when they are not tired at all, ie when they are at 100%. This means we are looking at few reps, long breaks, and many sets. Long breaks here refer to anything 2-5mins long, so this means a simple routine can take an hour. On the bright side, it's very chill, and I can actually do little chores during the 135s I give myself, excluding the time it takes to record my weights/reps and switch on the timer, and the time to go back to the weights and my mat. Overall my breaks are about 150s long, and I go back to each set feeling fresh.


One of the biggest benefits of creating my own routine is that it can fit the many requirements I have while keeping to my main goal of building strength, eg no loud noises from jumping/hopping, and work out my entire body especially my legs and back.


Initially the routine was from Pumpd but some of the exercises were too easy while others hurt. Fortunately the years I'd spent on workout videos have taught me a few moves and showed me my limits, so switching them to something else wasn't too hard once I understand which muscle group(s) they were meant to train.


Not doing calisthenics anymore but incorporated them into the current routine.


Main disadvantage of such routines is that because they take so long, I will have to get up really early. Some of them take an hour and a half!
















Realised the bass guitar needs to be higher than simply resting on my lap, because my left wrist feels pain when I let go after some of the fretting exercises around the ninth fret. Holding it higher was much more comfortable.


Need a strap now. Fortunately there's the National Day sale coming up.


Still not going to buy a stand because it could be rested on a folded towel in a corner.



















06th Aug 2022


Fortunately my shifts will be around 7am-3pm or 1-9pm. This gives me plenty of time to work out before or after each day. Hopefully I will have the motivation after, but this is easier than expected, so have to remind myself in the bigger picture, this is very much within my abilities.


Meal preps will have to be done though. It doesn't seem likely that I would work out and cook after the earlier shifts, given the very high chance of my shifts ending an hour longer than stated here (estimated).


On the bright side, I will rarely encounter the peak hours.













Still trying to figure out how to solve the issue of sagging mattresses. Even the hardest mattress I've ever used is sagging in the centre, in addition to the fact that I had the same issue with a S$3000 mattress before it, so there isn't a point in buying another one.


For a few weeks trying to fill the pit with folded towels seemed to work but not anymore, and the issue is probably that the surface is uneven, so today I'm trying the idea of covering the area I sleep on with multiple layers of body-length towels. It is less sensible but if the most logical answer isn't working, maybe I'm just not smart enough to see other factors.


And if this doesn't work, I might lay the latex mattress topper on the floor and see if sleeping on that works, like a rubber tatami.
















07th Aug 2022


As expected, didn't work, it was really nice at the beginning but still sagged in the center by morning. Not trying to sleep on the floor tonight, my first day of clinical placement is tomorrow. Will try tomorrow night since the following day is a holiday. Was pretty awesome to see the Red Lions so close while they flew past my window, helps me appreciate this whole celebration more. I could almost make out his face just now, the last guy with the national flag who had over 150 jumps under his belt. Still nothing compared to professional jumpmasters who jump in tandem with paying tourists, but things are done differently in the military iirc.

















Not going to go for a third date with this one, we don't have chemistry.

Sunday, 5 June 2022

Rant 1270 / Finally Assembling My Own PC.

16th Apr 2022


Got through the first week of the nursing course. This is just the condensed diploma course, wonder how people get through the condensed degree course. There was already a presentation by Thursday, albeit ungraded. 


Didn't get an i7 laptop despite that being the recommended minimum requirement by the school's IT department. I am typing this on one with an i7 processor but its battery is long dead and doesn't last long enough to even boot up if not plugged in, so this kinda stops me from buying a new laptop, yet this one will not work for school.


So in school I use a crappy one with a Celeron N4020, barely good enough for basic work, but so far it's fine. Seriously wondering when it's going to give me headaches. Regardless, the plan is to either replace the battery on this better battery-less laptop or wait for better deals during the next IT show in June.


Gf is trying to get me to convert as expected, and the reasons for agreeing to attending the Easter service and presentation are twofold: first, because it's the first time she'd invited me to her church; second, because as a future nurse, it is a good idea to have a better understanding of the various local religions in order to relate to my patients on a deeper level.


After the show, during a walk, we had a talk, asked her to consider and accept the possibility that I may never convert, and that I may not always join her for service and church events.


The show was an incredible contrast to the Christmas Mass I attended at the Vatican. The former was chock full of psychological or hynotic effects I had only read and heard about, like lots of modern music and audience participation, and repeating simple words and ideas to drive suggestions into the minds of the listeners, eg "fear", "failure", and "you will find salvation in the love of God". On the other side was the Catholic mass that was somber, tranquil, classically beautiful, although I couldn't recall what they were saying. One could tell that it was designed in a time when people only had a much more rudimentary understanding of human psychology - no surprise the Catholics are losing market share globally, tbh.

 

Ultimately, the believers were tearing by the end of both, which were truly works of art in their own rights, aiming for the same objectives, and I respect these religions for it. We must understand the limits of current science, that there are too many mental conditions we cannot help with even with therapy for those who can afford it, eg childhood trauma. Religion provides answers where people want those that modern science has yet to be able to provide, therefore there will always be a place for it in any society, and we must accept and embrace this fact. Anyway this is based on the assumption that there will always be unanswered questions in science no matter how much we find out - as soon as a fact is established, new questions revolving it will emerge.













15th May 2022


Wow it's been a month! So the relationship lasted two months. Sad but it is how it is. I was her first, and she couldn't be honest about herself till a month in, and the accumulation of several issues eventually led me to feel that she wasn't ready to adapt to life with a partner, while she probably feels I am clingy in the sense that I like meet her once a week or more and be physically close to her as much as possible.


In any case, not too much of an impact.


School is enough of a distraction. I feel that it has been challenging adapting to this life and the way of thinking that they are trying to instill in us. Fortunately, I have been more comfortable playing the manager of my project group and the rest of the group doesn't seem to mind too much. Direct contribution to the projects will be my weakness in my peer evaluation for sure, so hopefully the rest of what I do helps.


Was hesitant about dating my classmates earlier but yesterday, a close friend raised a good point - we are only going to be here for two years, any drama from a bad breakup will only last till then unlike among colleagues. Also helps that half the school year will be spent in hospitals and no one knows if we will be in the same ones.


So at this point, I can tell that one of my female classmate seems rather hesitant to talk directly to me, maybe she's shy. Another may be interested in me but also possible she's the really friendly sort. The latter went quickly to the topics of love life and age in our first conversation, and afterwards when I had a little difficulty finding a seat in a lab class, offered me a place next to her at the same time a group mate offered a seat, at which point I decided to stay with my group in case of any group project discussion/question. Maybe she's just really nice as mentioned.















Also getting a new PC. Since my previous PC died due to display issue, I'd been on this Dell Aspire15 but recently it's also been giving me BSODs and reverted to the integrated graphics instead of the 1050Ti.


Unexpectedly found two separate sellers offering Ryzen 5900X CPUs for 600SGD, so bought one from each, will sell one if both are legit. Beyond this and the RAM, all components of this new desktop setup will be crap, including the Sapphire Pulse 6500XT and a 50SGD mid-tower casing. All in all the PC will cost just under 1500SGD, a bargain-hunting feat in my eyes which I do feel proud of, if everything works as planned. 


The CPUs are from Amazon US and Shopee, so the odds that they're fake are low enough for me to take the risk, though they really are too good to be true given that they're typically sold for over 800SGD here. Have a feeling it won't be too difficult to let go of too, if one needs to be sold.















17th May 2022


Did I really just survive a day on an hour of sleep?


Actually was intending to get two hours of sleep but couldn't fall asleep immediately so estimated that I only slept for an hour and a half at most, since I woke up way before my alarm.















29th May 2022


About to be the eighth week tomorrow.


Two whole months! Soon, they will let us know which hospital we will be sent to for our upcoming clinical attachments that happen for the second term of every semester. I am curious.


Struggling to handle the academic part but luckily, much of the modules involve presentations, and my very rusty Toastmaster skills have been polished repeatedly since the second week. I am still not great but at least I'm not running out of things to say halfway through and it's still enough to impress my  tutors.













Found a way to deal with unripe or sour fruits - yogurt. Bought some large mangoes at three for $10 but since it's been a long time that I have had mangoes at home, forgot to check whether they're ripe.


Cut into one, totally unripe. Even crunchy, half of it. Left it in the fridge overnight and the next day, while wondering what I can do before the exposed flesh grows mould, recalled the tub of unsweetened yogurt that wasn't getting a lot of us since it was intended to go with the dates I had bought during Ramadan to offset the extreme sweetness.


Unripe mango turned out to be perfectly ok with yogurt, but might need some sugar to make it more unpleasant, but regardless, even unsweetened is fine since the creamy yogurt covers up whatever sourness it had.


Next time, I can cut the pitted dates into bits and mix it with any other unripe fruits in the yogurt!














5th June 2022


Feeling stupid because after getting a new monitor and keyboard (test setup of motherboard with other components shutdown by itself after a few seconds, while keyboard was so old there wasn't the old round socket in the new motherboard), I realised that it lacked a CPU cooler and casing fans.


When I bought my old desktops from the shops that assembled for you, I don't recall having to choose them, maybe because they were always automatically included, so after trying to boot it up twice with the new monitor and keyboard, the first seemed fine until it said "CPU temperature error" and shut down, while the second never went that far, I had to google it. Took a while but came to the conclusion that yes, it was totally important. Fuck.


So fortunately Amazon gave me $8 credit for my credit card spend on other PC parts earlier, and that immediately went to the cooler which is arriving in a few days. Still going to have to buy about 3-5 120mm case fans, so that's going to cost about $50+. This set up is about to hit S$1600, excluding the $130 24" monitor and $10 keyboard.


So glad I still have the liquidity for this.












Tried a Kisi and Saperavi yesterday. The kisi needs more time to breathe, it was all nose and nothing on the tongue, but it tasted better after half an hour in the glass but was too warm, so the plan is to get another one but this time it will be decanted. The Saperavi was similar to other European reds except it was light yet full-bodied, and given this bottle was just an average one according the Vivino, I can see why Stalin loved it. The good ones must be really good.










And no romance in my life, no time no energy. Trying but yeah, no time, no energy.












Not sure what to do with my old small form factor PC. The graphics card is probably dead because the screen stayed dark with the new monitor at the first boot, but after connecting the monitor to the motherboard directly, it booted up fine. Device manager gave me worse news than what is going on in my laptop - my laptop at least showed the existence of the 1050ti even if it couldn't use it, but my old desktop didn't even detect its rtx750.


I might keep it around for diagnostics, let it run on integrated graphics permanently. Having another desktop would have been such a great help when I had issues with this PC back then. But also could have thought of connecting the monitor to the motherboard, so... oh well.














Project group politics is a worse issue than academic difficulties. How do you deal with someone who becomes extremely defensive when it comes to any criticism, deflects every single one directed at him, would literally sulk in a corner, and is a grown man? Hope I find out soon, might come up again the future. It's not like I can sack people anymore.

Friday, 1 April 2022

Rant 1269 / Midway Through The Third Cycle Of Body Beast!

06th Feb 2022


Haven't updated this in a while, and mood's better now, so let's see what I can think of to type here.




It is always good to shut all my windows and turn on the aircon, not because it's cooler, but because it's so quiet. Sometimes it amazes me how much background noise is actually reflected off multiple walls in my home before they reach my ear, and how much difference leaving a window ajar can make.


But it also proves that noise isn't why I get up early in the morning, it's my body that gets up automatically at 7am.














Ever since I changed my occupation to "nursing student" in all dating apps, things changed significantly. For one, all the previous matches stopped talking to me. Clearly, money is understandably a major factor for most women. That kinda got me down a bit.


Then, the funny thing is, matches kept popping up, particularly in CMB and Bumble, instead of Tinder. The type of women who liked my profiles also changed, with a growing proportion of them coming from the healthcare and education sectors. My conclusion is that it takes a certain level of idealism to want to date someone in my position, and people with that tend to be in a rather small number of lines of work.


Ultimately, the quantity and quality of my matches have not changed significantly, but the type of human beings have, and I actually prefer the new ones. For example, I just met last week a teacher from Taiwan and she is probably one of the nicest people ever, someone who would have been attached long ago if not for her bias against marriage in her youth.















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https://youtu.be/BVLR3jIoNdo














07th Feb 2022


I have five women I'd like to invite to a first date, four of them are still on the dating apps.


How do I deal with this?


Chinese New Year has indeed driven a lot of women to match with guys - Bumble used to give me one or two likes per month but it shot up to five yesterday and another one more today, although 3 simply matched without saying anything, thereby ending the chat/match in 24 hours.


I have asked one of them out last week and will be having a second date tomorrow. Another is up for a date the day after. Will I be too tired after that? Not sure if I want a first date happening this weekend either, since Tuesday will be Vday. The significance aside, the logistics will be a pain too.
















08th February 2022


This may be the last time I have such a carefree time (as much as it's possible in my current phase in life) for a very long time. Maybe for five years, maybe decades. Someday I may forget why I chose this path, and hopefully I will find this again and remember.


It isn't that carefree, from my current perspective. Without going through what will happen, the status quo now is not easy. Maybe it's because people are not meant to live an easy life, maybe people will always find their lives hard or easy depending on perspective, but what is going on now is nowhere as carefree as the time between ORD and course commencement in NTU. The hope and bright unknown future could be factors then.


On top of all that, there is the physical aspect. I have to constantly stay aware of how my back is bent, always mindful about keeping the right posture. Similar to what parents used to train their children to do in the old days, probably, except I have to do it to myself, even when I am sitting in the toilet - there may have been once when it shifted slightly when I was simply sitting in the toilet, at night IIRC. It is no fun, I cannot relax as I used to in a chair, merely tolerable. Moreover, it is becoming clear that it is the act of sitting down for hours and hours that is causing this to happen, and on days when I stand up more, my back feels better, hence I try to stand up for an hour or two after dinner. Standing for hours and hours will be fine, as long as my knees are not locked.


And then there is the overtraining, as is happening today. Body Beast is delivering results, but occasionally it leads to overtraining, so I have difficulty staying asleep. Fortunately, the consistent exercise schedule has kept my body fit enough so adrenaline alone keeps me awake, plus I have the luxury of being able to take afternoon naps at around 11am without worries, except for the rare parcel delivery that somehow hits this timing.


I am also lonely, that's no secret and nothing to be ashamed of. In fact, I look forward to working in an environment surrounded by people at times. It is tiring to be by myself all the time, at work and at rest. Hollowing even.


Whatever that I may feel in the future, this is how it feels today, from my current perspective. If I do not go through with this, this will be the only perspective I continue to know. All things pass, good and bad, I have enjoyed this lifestyle for too long, it has become an overdose, and it is time to try living a completely different life.


This is for the best.















9th Feb 2022


Down to 2 ladies now. One turned annoyed just by the suggestion of a date on the day before Vday, another stopped talking, and the third I have to honestly rate 4/10 in appearance and her personality doesn't compensate enough.


The Taiwanese one, made some progress. The other, we'll see on our first date tomorrow. The former, I actually miss now.















Don't think I will consider investing in fine wines anymore. It is good, but it's not as promising as investing in stocks and funds. It's just an excuse for wine lovers to spend more on wines they get to hoard for a couple of decades, an extra justification.


The two bottles of second wine of Chateau Margaux will be my biggest treasure though. 2015, a legendary vintage in itself, combined with the second best wine of one of the best Bordeaux winemakers, the only way to get better than that is to spend more than double the price on their grand vin. Nah, their second wine is fine. In 2015, they used only about 35% of their grapes meant for their flagship wine for their intended purpose, and the next best 35% in the Pavillon Rouge. What I have is only that little bit poorer, and only for $380+ per bottle, a fantastic deal for someone without connections like myself. Could even sell them in the future for probably $400-500 or more, if I want to. Extremely unlikely, but the option is there. These shall be opened for very special occasions within 2030-2040.
















10th Feb 2022


So the 2015 vintage at Chateau Margaux, on top of being of a great year, was also the last batch of wine made by their winemaker Paul Pontalier before he passed away in 2016, so their grand vin was named after him. Which kinda makes my bottles all the more interesting.















11th Feb 2022


Met the second match, also another very nice person. But I am distracted, and I don't know for which reasons she was keeping a certain distance from me, as in no physical contact at all. Either way, neither of us will be putting in any effort for this. 


A little sad about it because I've tried harder for worse matches in the past, and now two good ones simultaneously, and it seems like a bad idea to pursue both at the same time, even though that's what a friend did in my reservist unit who is marrying his CMB match he met two years ago. He'd pursue his matches as per normal until one became official, and he'd been doing that for almost a decade before getting married. That's good multitasking.















22nd Feb 2022


So it became official by the fourth date last week, kissed on the 5th date yesterday. The order is a bit unusual but that's fine, and the former was a bit faster than expected while the latter was a lot later.


Actually noted down the important points of each date with her this time. Wonder if the effort will bear fruit. In any case, if I don't try I will never know (and forget about these forever like in previous relationships).
















24th Feb 2022



不知不觉and it's already the third week of my third cycle of Body Beast, the first of which was not completed. Yesterday I had thought I was recording my numbers in the wrong column, since the initial numbers of the first week was copied from the final week of my second cycle as reference, and the plan was to delete and record accordingly during my first week. I might have accidentally recorded my first week in the second week's column, which did happen for a bit on one of the days.


But it is indeed the third week today! Phase two after next week! This cycle, my Arms day will be switched to Cardio because it feels the least necessary while my cardio was completely trashed by the end of my second cycle. Adding an extra day of cardio into each week was putting too large of a gap between each body part's days, while replacing the rest day was unthinkable.


Shall see how this one goes. Not sure if I will even complete this since there are 2.5months to go, and my course begins in about 1.5 months.













Wanted to bring her to try wa kueh but might not be able to make it :( The stall closes when the kueh is sold out, and sometimes it can close as early as 12pm, but she can't make it till 3pm. I might go a bit earlier to check it out.















06th Mar 2022


Almost slipped in the bathroom today. If not for my leg strength, I probably would have. This is why we have to do lunges. Also, would be good to contact someone daily when I'm old if I live alone, because if I had fallen just now, nobody would check on me for days or even weeks.















07th Mar 2022


In the animal kingdom, we're the glass cannons.















Enrolled. It really begins next month. Awaiting the schedule now.















15th Mar 2022

Started noticing the chlorine smell in my tapwater earlier. It happened in late Feb but noticed it again on the 1st of March, so I tested it with more water from different taps and confirmed it was the water, not the taps. Boiling removed the smell too, so it was definitely the chlorine, not me.


Started boiling water and looked for affordable steel pitchers to cool down the water quickly, but they were all $20 and above for a 2L jug, which is ridiculous since they're all made of just a layer of steel, unlike insulated jugs.


That made me decide to go to the hardware stores in my neighbourhood yesterday, which yielded nothing - they only sold insulated bottles/jugs. Who still uses normal steel pitchers these days when you have fancy glass ones at about the same price range?


So, I gave up, and decided to test myself again. Surprisingly, my sensitivity was gone! I can drink tapwater again! But I'll be keeping a bottle or two of boiled water in my fridge for guests. Myself, just tap water, because I believe in the fluoride.















Back to phase 2 of the Body Beast's Beast schedule but this time, I am replacing the Bulk: Arms day with Beast Cardio. I don't think I need to work on my arms further at this point, although in my priority list, Arms and Chest were on the same level. Honestly, I am torn between the two, but since my brother recommended replacing Arms, that tilted the scale.


Seriously though, how practical are my chest muscles? They're good for pushing stuff only. As for arm muscles? Biceps are good for lifting things in tandem with my shoulders, while my triceps are for pulling things.


Maybe I should be replacing Chest...















16th Mar 2022


Oh wow the Student Laptop Promotion from NYP is such bs. Not only are the laptops not discounted, they're even more expensive than buying directly from the brands themselves, with the price difference being barely justified, if at all, with a ton of freebies I frankly do not give a damn about, like Challenger's Valueclub membership for a year, a laptop lock, a backpack and etc. These guys aren't making laptops more affordable for students at all! Every single item on the list is at least S$1000!















24th Mar 2022


How long as it been since the start of the real attempt at Body Beast?


Since this is the third cycle and I am just done with the second week of the second phase, this is probably the eighth or ninth month. That explains the visible physical differences in my shoulders. They're probably not bigger, just more toned.















The power of marketing is incredible when you consider why people pay ridiculous prices for konjac products despite the existence of the much more affordable edible mushrooms. Mushrooms also have almost no caloric value, eg 100g of king oyster mushrooms only has 8-48 calories depending on which website you're checking, and even has 1-3g of proteins. At 8cal, you could eat a whole kilo of them and only get 80cal, slightly under what you get from 100g of BANANA.


Moreover, mushrooms impart an umami flavour to your dishes, so that's a huge advantage over the completely tasteless konjac.


So, it's marketing, not actual health benefits, that's making konjac sell so well to health-conscious people.














01st April 2022


So she's announcing as a sort of reverse psychological prank, and I might as well do it too, albeit not as a prank despite the occasion: I have found a girlfriend.














Going out to eat with her is definitely more expensive but I eat less while walking more. Over the long term the mode of transportation should be kept to buses and MRTs, while the meal to be kept under $30 per person.














Airplants don't seem to do any better than the previous one at the hanging corner at my balcony. Are fake plants really the only option? Should I try cacti? How can they can hung nicely?















Less than a fortnight before the course begins and they've given us nothing but a date and time for a virtual briefing/orientation, and the online administrative platform, ie the email, personal page and etc. Where's the class schedule? Do we pick our modules/classes? What are the books that we will need?


I hope this is because they're being confused by the changing covid restrictions as the country loosens up.


Anyway my current main concern about the course is really the need to find a completely new routine, and hence possibly messing up my sleep schedule.

Monday, 10 January 2022

Rant 1268 / In Times Of Change, You See Reality.

05th Nov 2021


Shortlisted. Wonder where this will lead. Had a call the other day while I was out and occupied, so when I could barely hear the person on the other end, not to mention she was speaking in Mandarin, it seemed safe to assume she was trying to sell me something, hence I hung up. Now I hope she wasn't from there.

 

...

 

Nvm, got the email. 














06th Nov 2021


November. Got to get a kitchen hood.















09th Nov 2021


It's weird but the promotions for 11/11 don't seem any better than the ones in July - the price of that kitchen hood went as low as about S$370 back then and yet right now it looks like it will only hit S$420 max, if at all. It is as if the companies have run out of steam now.


Well, just like myself, I guess.















So the lecturer didn't "like" me by mistake on the app - she actually replied to my greeting today! Definitely way out of my league but this time I am not going to say that because it always seemed to ruin any chance of success. 


Never imagined myself asking a lecturer out for a date though. This is new in so many ways.


But again, this is just like how it was before the last relationship - I'm getting too excited over what is only a possibility.


And she collects tea sets! I would have gotten one or two too if I were a tea drinker. They're easy to find, second hand, very beautiful ones.
















10th Nov 2021


Just realized Nestum Original is just 112cal per packet. My meal replacement shakes are 100cal, so there isn't much of a difference, while the prices have a huge gap between them - meal replacement shakes go for about S$24 per 13 servings while Nestum Original is about S$4.85 per 18 servings.


Question now is how long Nestum can stave off hunger as compared to meal replacement shakes, so I'll be trying it out sometimes.















15 Nov 2021


Seems that sugar-free non-fat natural yogurt can help make fruits last longer in my stomach without adding too many calories - 125g of it is only 61cal. A 1kg-tub of it is $7.50 normally, so $7.50 can last 8 meals, or about $0.94 each. Very reasonable, in line with the usual prices I am willing to pay for fruits ($10/kg max)


Certainly helps provide some variety.















27th Dec 2021


Oh wow it's been a while.


Handing the unit back to the landlord today, probably. That's it. 















Moving heavy boxes is a much more effective back workout than lifting weights, it feels. After helping to bring about 110 boxes of my stuff from outside my door to the room, I felt a dramatic improvement the following day during my workout, probably linked to the bad ache I had after dealing with the boxes. Glad that it was a muscular ache instead of something else. Sometimes it's hard to tell by the feeling.


I think I might get some boxes to lift as a workout in the future, although it can be likelier to injure me. Was never planning to keep doing Body Beast like I did for P90X and X3 since bodybuilding isn't my goal, and lifting boxes train all the practical muscle groups which has always been my goal together with losing weight. Body Beast doesn't help with losing weight either.















10th Jan 2022


Happy New Year.


Decided to finally ask MOHH about the interview result notification last Friday, and today it was replied with the acceptance letter from a cancer hospital. Going to be a nurse now.

Tuesday, 2 November 2021

Rant 1267 / Does The Virus Being Endemic Without A Greater Reduction In Death Rate Essentially Equate To An Indefinite Significant Drop In Global Life Expectancy?

 21st Sep 2021


Cultivated fish is coming. Would be nice, because the market is flooded by the horrible frozen lye-filled fish fillets. Pretty sure it was inspired by the lutefisk. It's really not too bad, you just have to acidify the fish, or at least bring the pH back to neutral. In my limited experience, a vinegar marinate helps, and so does very thorough cooking. Cultivated fish would be better though, because then I won't have to think about the effects of overfishing on the oceans. It's already been an established fact that we have been eating smaller and worse fish over the decades, by studies involving historic data and old restaurant menus. The fact that I see so many people offering baby oysters, abalones and scallops, and tiny baby fish  like barramundi under 400g just very much highlights the fact that we're practically at the bottom scraps now.


Do those baby seafood creatures even have flavour???


What next? Are we going to fight whales for their food too? Hope the fish meat cultivation works and be scaled to satisfy the global demand.














22nd Sep 2021

This is so incomprehensibly senseless.















I have to restart the Body Beast workout.















23rd Sep 2021


Watched the documentaries by Kings and Generals on the Imjin War earlier, although much of it was painful to see, the battle of Myeongnyang was absurdly incredible. With 13 warships that were hastily adapted into their turtle ships, Admiral Yi fought against the Japanese armada of 200-300 ships - and destroyed about 30 ships without losing a single one of his own.















08th Oct 2021


So a fire at the 13th floor, at the diagonally opposite unit, at about 10am. Pretty bad, parts of the window melted and fell off. Fire engines came, Fire Investigation came later. Someone might have been hurt but I couldn't tell because I left my glasses at home, taking only my usual go-out bag with my wallet and keys. Almost forgot my mask.


Got home at about 12pm, can't smell smoke but my nose might be numb right now. Could have returned sooner but they needed to clean up the lifts and lots of people were queuing for them afterwards.


















16 Oct 2021


Sometimes life gets interesting.
















31st Oct 2021


So there are capsule adaptors for my Dolce Gusto machine that lets me use Nespresso capsules with it, and they only cost about S$11 now. Snapped one up immediately because Nespresso capsules come in such an array of variety and I no longer have to look hard to find any that's under S$0.55 each.














So I am single again. I feel very very sorry for ending the relationship but it had to be done before we invest even more time and emotion into it. We were just such a poor match in the way we think and what we eventually want in life, and I don't want either of us to have to change just to keep the relationship going.


She was giving in to everything I ask for and even things she only thought I would ask for, it makes me feel so bad now. But ultimately that's not what I want in a relationship, and that's not how one should be.
















01st Nov 2021


This is the period of my life that is probably the lowest so far. Have to add "so far" because it cannot be overstated just how far down the real rock bottom can be in life. Now I tread on truly dangerous grounds, and I am only glad I walk alone, because I don't know if I will fall further, but at least I am not going to drag anyone down with me.















02nd Nov 2021


If the virus is going to be endemic, and the death rate will be staying or even rising to a higher plateau indefinitely, doesn't this mean it is effectively a massive cut in life expectancy globally?


Should this adjust our expectations for retirement, especially in terms of finances?













Back to the dating apps, and it's matches galore compared to my experience in my late 20s. There were even a few who tried to sustain the conversation when I stop replying. I wish I know how to keep their expectations realistic upfront but the fact is that my life is an unusual mix so I can either make it sound nice or really bleak, and it makes no sense to paint my life as dark AF. For example, I live on my own in a place I do not have to pay rent for. Awesome, right? But I have a dying business, no degree and no relevant work experience for most jobs, so that's pretty fucked. Then on the other hand, I write/talk like this, appreciate musicals and paintings, and keep bottles of champagne for special occasions. Yet simultaneously, I prefer to stay home all day in my underwear. In terms of physique, I am clearly overweight, although I work out 5-6 days a week mostly lifting weights in my full-blown home gym so I look closer to being 80kg than the 95kg I actually am.


Where does a potential partner put me in terms of suitability as a life partner? If you take out all the good points above, I am a 95kg slob with a no career. If you're looking at just the good parts, then I am a completely different creature.















Really love Bard's Tale IV. Wish they can make more. I am at the Stennish Isles, just entered the castle's sewers, and it looks like I might be about 80% done, and there won't be anything similar for a while.















Making shortbread again, after all these years. Might have been over a decade already since the last time I tried, because rarely do I have enough confidence in my metabolic rate to indulge in them.

Tuesday, 7 September 2021

Rant 1266 / Is It Not Religious Persecution To Jail Jehovah's Witnesses For Not Serving NS?

 14th June 2021


So it aches still today, in my left shoulder. Gets really stiff if I lift it up above head level. Burns slightly  inside from exertion. Guess it's internal swelling to a small degree.













05th July 2021


Wow it's been two weeks since I even thought of typing anything here.


Anyway, rested for a week because various parts of my body was hurting mildly, and they weren't just aches. Feels better now but the leg day yesterday was hell all over again. Can't believe how much progress was lost over the last 9 days.












The electrician will come over on Wednesday. Hopefully the ethernet cable I got was suitable and will arrive in time to be installed for the TV at its new location. This week will be a pain, and I don't even know how my workouts will work out.















13th July 2021


The electrician finished 99% yesterday, leaving just the two wall fans that haven't arrived that he will settle next week.


For S$4k, he did a lot more than expected, not just providing all the lighting but also lighting that I didn't ask for originally, like an extra LED ceiling light to replace one that no longer worked, and an extra bulb for a toilet because he thought the current bulb was too dim. On top of that, he did all the fan installation for me at no extra charge when the job was supposed to be only replacing all the wires, trunking and the circuit breaker box. Typically ceiling fan installation costs S$50 each, or S$30 if multiple fans are purchased in a single order.


Now my home is in a mess, and will continue to be in a mess because the painter is next. He's coming over today to take a look and provide a quote. Given the amount of work he is going to have to do, his job might take another 5 working days. All the old trunking locations had nail holes in them because that was how they used to secure wires and trunking 50 years ago, and he is going to have to plaster every single one of them before he can even think about anything else, like whether to scrape off old paint.




















Got my second Moderna jab last Sunday, different reaction this time. For the first jab, it was just weakness in the shoulder, while this time it was fatigue and possibly a mild fever. Didn't check my own temperate, but there was a mild headache I sometimes get with fevers, and a few paracetamols solved everything. Shoulder still felt a little weak yesterday and today, but not as bad as the first time.

















28th Jul 2021


Yesterday, after the painter saw the paint on the main entrance door dried on the outside, he complimented me on the colour scheme of my home. I just told him I was lucky. I am, because I am lucky enough to have friends with good taste. I was skeptical about black trunking/pipes, and having dark red walls was a major risk to me, but with all my doors and door frames painted mahogany except for the toilet doors, they all just come together.


Yes it is a little darker than before, darker than what most would prefer, but with enough lighting, this isn't an issue, not when I am using LED track lights.


Tbh, having everything brighter in white harkens back to the days when people spent more time at home, especially with the existence of the now defunct role of "housewives", hence the need to amplify the natural sunlight. These days, I spend most of my time in my room, and nobody comes over in the day, so only the bedrooms should be in white, while the common areas don't matter in the day. Even if they do, there is the lighting. At 3-7W per bulb, I'm actually going to spend a lot less on the power consumption of my lights than ever before.


And I wanted a grandfather clock but turns out they're too damn expensive, so I've settled for a wall clock with pendulum. Wanted to keep it under S$100 but ended up paying S$50 more for one that had a little more history, so the sideboard had a smaller budget from about S$100 to S$60, which turned into a narrow side table instead, which also looked better than a sideboard in that location. I mean, the clock was "Made in Occupied Japan" so how could I resist? There was only a roughly 25-year period when it could have been made, because I don't think I've ever seen any Japanese product from the 70s that used that term anymore.


Maintenance may be a challenge in the future though.
















07th Sep 2021


It's been a while! Let's begin from where I stopped the last time: paint.

 

It's all done but this guy ran out of patience in the last few days, so the brown paint for the door frames were messed up in that he either didn't let the first few layers dry before applying more layers, or the layers were too thick, so now many spots in the door frames are tacky ie sticky. Since I'm too cheap to redo them, the alternative is to apply talcum powder to remove the stickiness and then wait it out, probably for months.


Overall it is not a lot darker than before because we stopped adding dark elements to my home at that point mentioned in the last update, and began switching to brighter colours. And a lot of potted plants at the balcony, though only one is hanging as compared to the three initially suggested.


Got the wall clock for $130+ and it is a lot less user-friendly than modern clocks. The greatest challenge right now is in adjusting the pendulum which determines the speed of the clock. I have been recording notes about it for weeks now, but have been too lazy to do the math. The chime is lovely though, and its volume has been adjusted so it's barely audible in the rooms with the doors closed.


Didn't get a sideboard, but did get a very narrow table, 15cm deep, and I feel it's perfect for the job under the painting. 

 

Also got some fabric from Spotlight for my staff to sew a noren, or door curtain, for my main entrance, so that I can keep the door open while maintaining privacy, and it blocks warm air while letting cool air move.


Maintenance is the issue because I need to have specific daily habits in order to keep my home in its current shape, eg putting everything back to where they're supposed to be all the time. Motivation is going to be needed, and most likely from hosting gatherings regularly.












Met someone, think she might be the one. Even bought me a new mattress, but I'll still get a mattress topper as previously planned, and likely during the coming 9/9 sale. Still got a kitchen hood in my wish list for November.













Haven't restarted my workouts since the electrician started work back then, so it's just over two months so far. A few weeks ago I'd apparently hit 92kg so 3kg of muscle mass was lost by then, and that's frightening! It takes so many months of hell to build all that strength, and then mere weeks to lose so much of it!


Worse still, it's so hard to get back to first gear now.